Aim to Maintain 2022

Get and Stay Healthy this Holiday Season!

Aim to Maintain your fitness goals during the 2022 holiday season and beyond. Want to lose weight, gain muscle, improve your wellness or move your body more often? The Kroc Center of Memphis and Baptist Memorial Health Care want to help you achieve your goals! This holiday season, join us to participate in classes and workshops, learn fitness tips, track your exercise and be entered to win prizes.

Daily routines during the holiday season can become non-existent with the hustle and bustle of winter break, holiday parties and shopping. Personal fitness routines are often the first things to be neglected during the holiday months. Whether you are just trying to get started with your fitness and wellness journey or want a little extra motivation to maintain all your hard work from the past year, we want to help you achieve your goals.

For six weeks, we will offer multiple classes, helpful videos and a community Facebook page to allow you to engage with other participants and to help you maintain your fitness routine and a healthy lifestyle throughout the holidays. The Kroc Center and Baptist Memorial Health Care will give you the opportunity to win health and wellness-minded prizes in the New Year. Identify your goals and join us through the New Year as we Aim to Maintain a focus on health and wellness.

How to Enter

Pick up your Aim to Maintain 2022-2023 Goals Sheet at Kroc Memphis* beginning November 17 or anytime during the challenge, or download a copy on our Aim to Maintain 2022 Facebook group. Keep track of your activities from Monday, Nov. 21, 2022, through Sunday, Jan. 1, 2023, by logging them on your Goals Sheet.

Ways to Earn Entries

• Fill out “Goals Sheet” to establish your objectives on Goals Sheet = 1 entry
• Attend an in-person group fitness class at the Kroc Center = 1 entry per class
• Attend a Les Mills virtual group fitness class at the Kroc Center = 1 entry per class
• Bonus Week entries = 2 entries per completed activity:
  • Week 1: Check into the Kroc Center for any workout
  • Week 2: BodyPump bonus class
  • Week 3: Cycle Classes bonus
  • Week 4: Zumba class bonus
  • Week 5: Aqua classes bonus
  • Week 6: BodyBalance class bonus
• Join the Aim to Maintain Facebook group via Kroc Center of Memphis Facebook page = 1 entry
• Attend a virtual class/demo on Facebook Live, either live or recorded = 1 entry per video watched
• Track other indoor exercise (treadmill, elliptical, machines, etc.) = 1 entry
• Track outdoor exercise (walking, running, other outdoor recreation) = 1 entry
• Fill out “Goals Met” to see your progress on Goals Sheet = 1 entry
• Submit completed Goals Sheet between Jan. 2–8, 2023, to The Kroc Center of Memphis or scan and email to melissa.bamford@uss.salvationarmy.org = 1 entry

Win Prizes!

Every point you earn increases your chances of winning great prizes, including:

• Gift cards to REI, Athleta, Nike, Midtown Massage, Whole Foods and more
• Theragun Prime handheld massager
• Ninja Blender system
• Polar Ignite Smartwatch
• Liforme Yoga Mats
• PowerBeats headphones
• Ninja Air Fryer

Winners will be determined by the total number of entries logged on their submitted Goal Sheets and announced at the Kroc Memphis January Fitness Launch on Saturday, Jan. 14, 2023, and on social media.

Baptist's team members can contact Ann Marie Wallace at 901-227-3512 or annmarie.wallace@bmhcc.org for more information.